We have been exploring how to use meditation to deal with anxiety. This is our 4th meditation on this subject. Each meditation builds on...

Welcome to Meditations for Anxiety - this is our third session. We have developed a bit of a system to the flow of the meditation. So...

Last week I introduced a simple 10 minute meditation practice to deal with anxiety. In it we were instructed to notice any thoughts,...

It seems like everyone is coping with a lot of stress these days. For some people, anxiety is an occasional experience, others worry...

The Four Hour Work Week by Tim Ferriss Many people believe we need to live more simply, consume less and build more space into our lives....

Why has being busy become such a virtue in our culture? Eavesdrop on a chat or listen to a conversation on radio or podcast and notice...

Last blog I looked into the latest scientific research on the amazing healing benefits of Mother Earth. This week I explore what yogic...

We’ve all had a gut feeling that time spent away from technology - fully immersed in nature - is good for us. There is plenty of evidence...

Many say you can “think” your way to success but did you know you can also “thank” your way - that’s right, being thankful can change...

Emma Seppala, Science director of Stanford University’s “Center for Compassion and Altruism” and Co-director of Yale University’s “Center...

In my last blog post I talked about how increasing creativity can help us reach our goals. Personally, I love work that is a marriage of...

Do you like to do novel, useful things? Does your job or life require you to innovate and problem solve ingeniously? You might be...

I have a confession to make. I harbor a secret stationary fetish - particularly diaries, journals and weekly planners. Oh the thrill of a...

Having read, watched and listened to a lot information about effective goal setting I’d like to share what works well for me. I’ve nutted...

I have always been a big believer in making New Year’s Resolutions. I love taking a season at the end of the year to reflect on what has...

Hi Folks. I am the Nomad Yogi - my name is Sharon. Do you feel like life is just too fast? I have found fitness doesn’t have to be yet...

So why “The Nomad Yogi”? people have been asking. To some extent I have felt a wanderer most of my adult life having visited and lived in...